Alleria Closely Associated To The Use Of Products From Fast Foods – Part 3 of 3
Healthy compounds like vitamins, minerals, antioxidants and thriving fats are essential players in whole-body immunity. Kids eating fast food regularly are subject not only to the disease-promoting and inflammatory effects of trans and saturated fats, excess sodium and precise carbohydrates but also likely to suffer from deficiencies of essential health-promoting compounds.
“This can lead to chronic diseases such as cardiovascular disease, diabetes, obesity, behavior problems, and as this study suggests, Deo volente asthma, eczema and colds”. Eating at home more often not only saves money but also keeps families healthier. “For example, you can make healthy fast-food dishes in your own kitchen, such as black bean veggie burgers on whole-wheat buns with tomato and avocado, mashed potatoes with low-fat draw off and olive oil or roasted sweet potato fries,” she suggested.