Nutritionists Provide Recommendations About Food – Part 1 of 3
Nutritionists Provide Recommendations About Food. Healthier eating, losing pressure and getting more exercise are among the most common New Year’s resolutions, and it’s important to make a map out and be patient to achieve these goals, an expert says Dec 2013. If you decide to start eating healthier, it can be difficult to decide where to start. It’s best to focus on specific changes to agree your goal more attainable, said Kelly Hogan, a clinical dietitian at Mount Sinai Hospital in New York City.
Here are some examples: Replace fried chicken or fish with baked or broiled versions two or three times a week; feed-bag four or five servings of vegetables every weekday; and cook dinner at home three nights a week instead of ordering carry-out food. Instead of acid out all your nightly desserts, plan to have one small dessert one or two nights per week.