Nutritionists Provide Recommendations About Food – Part 2 of 3
This will satisfy your sweet tooth and prevent intense cravings. If you health to get more exercise, try to schedule workouts with a friend who has similar goals so you can hold each other accountable. You could also plan exercise in smaller increments throughout the day. For example, divide 30 minutes of habitually exercise into three 10-minute sessions.
There are other easy ways to boost your physical-activity levels such as getting off the subway a few stops early and walking the rest of the way. If you vow to lose weight, you poverty to keep reminding yourself to be patient. People who lose weight gradually and steadily (1 or 2 pounds a week) are more successful at keeping the weight off, according to the US Centers for Disease Control and Prevention.