The Breakfast Is Very Necessary For People Suffering Excess Weight – Part 3 of 3
The survey found only a link or association between breakfast skipping and higher insulin levels. More research is needed for confirmation, another superb said. “This is a small, but very interesting, study,” said Dr Ping Wang, director of the University of California, Irvine, Health Diabetes Center. “The findings will have to be verified with larger studies”.
Whether the execute is short-term or long-term is not known. Zonszein recommends against either skipping meals or eating very frequent meals, the so-called nibbling diet. “Studies done in Europe have shown that a large collation in the middle of the day is better than a large meal at dinner”.
However, he acknowledged that pattern is more of a habit in Europe than in the United States. Even so, he advises his patients to eat a good breakfast, a good lunch and a lighter dinner. Other ways to bust diabetes risk, according to the American Diabetes Association, are to control weight, blood pressure and cholesterol and to be physically active.