Scientists Recommend Physical Training Schedule – Part 3 of 3
They don’t have that nine-to-five routine any more, and their lifestyle just isn’t as rigorous”. Davis said it also wasn’t surprising to see that as people got older, or as their mass increased that they were more sedentary. “You have less reserves for those short energy bursts as you get older or heavier. Davis recommended having a plan as you get older.
And “You have to mentally transition yourself when you get to the end of taking care of kids or working. You have to modulation and find other activities,” she advised. “Tell yourself, ‘This is a different point in my life. I need to look for other outlets of interest now that my kids no longer need me and I’m finished with my job.’ Go out with friends, volunteer, get confusing with your church, go back to school. Don’t wind yourself all the way down”. Study author Shiroma said that the researchers didn’t know for this inception phase of the study whether or not the women were still working. And it’s not clear if these findings would be similar for older men.