Regularly Exercise And The Brain. Part 2 of 3

Regularly Exercise And The Brain – Part 2 of 3

That refers to the ability to suppress reflexive responses and instead respond strategically, using self-control”. That forte turns up a lot in daily life whether in playing a video game or driving a car. Similarly, the researchers found a link between higher brain oxygen levels and women’s execution on the toughest test in the battery – where the challenge was to combine inhibitory control with multitasking. None of that proves cause-and-effect.


But “it seems reasonable to deduce that a causal relationship likely exists – where likeable physical activity increases oxygen availability in the brain, which in turn supports better cognitive performance, particularly for more challenging tasks”. Another researcher said that when it comes to drill and brain health, there is always a “chicken-or-egg” question. It’s possible that the young women who did better on the mental tasks were more likely to choose healthy habits because the frontal lobe is involved in “orchestrating a plan,” said Sandra Bond Chapman, master director of the Center for BrainHealth at the University of Texas at Dallas.

Chapman, who was not involved in the study, said it would be helpful for researchers to follow groups of people long-term to see whether those who accept healthy habits end up sharpening their mental skills. That said, Chapman encouraged people to lace up their sneakers and “get moving. There is growing scientific evidence that physical harass is good for the body and the brain, no matter the age. And how much exercise would be enough to benefit a young person’s brain? It’s not clear, said Machado.

Parts: 1 2 3


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