Some Guidelines On How To Exercise Safely – Part 1 of 3
Some Guidelines On How To Exercise Safely. The unrest and anticipation surrounding the upcoming Super Bowl may prompt some people to take up a new enjoyment or up their levels of physical activity. And, while more exercise is a healthy goal, experts from the National Athletic Trainers’ Association (NATA) advise that it’s important to start gradually and take undoubted safety precautions when returning to an activity or picking up a new one. “We all get excited watching athletes perform at such high levels of competition,” Jim Thornton, president of the National Athletic Trainers’ Association, said in an federation news release.
So “We may even get energized to accelerate our own exercise regimens. Following a routine with a moderate approach and a gradual return to or start of movement often produces the best results. Gradually increase participation and duration of a sport”. Your first stop should be at your doctor’s office, the NATA experts recommended. Trying a new sport or activity can put twist on your body. Make sure your doctor approves the new exercise regimen.