Long Distances Traveling Are Dangerous To A Life – Part 2 of 3
If you’re traveling by plane, be sure to stretch your legs. On trips longer than three hours, stand up and move around at least once. If you’re in a heap or plane, don’t cross your legs while sitting for long periods, because this can hinder adequate blood circulation. To avoid sleepiness while driving, be sure to get a good night’s sleep the period before the trip.
If possible, take turns driving with others. Take breaks at rest stops where there are healthier food choices, or bring a healthy meal with you. Taking a short go to get fresh air and stretch can help you stay alert and refreshed. Never drive if you are sleep deprived, he warned. To avoid getting stiff on long drives, passengers can do some simple stretches, such as extending their legs out and back several times, and massaging thighs and calves.